Yarmarka Farm Rosted Buckwheat Groats 700g/1.54lb Non GMO, Rich in Iron, Rich in Fibers and Minerals, Kosher, Diet Friendly (Pack of 2)

Selected buckwheat is made from the best varieties of buckwheat grown in Russia. Cereal is treated with heat to enhance the flavor and give it a pleasant brown color and reduce the duration of cooking. Yarmarka brand uses specialized scanning equipment that ensures highest quality products by measuring the size and shape, while removing uneccesary debris. The beneficial properties of buckwheat have been known for a long time; this is one of the healthiest cereals. It is rich in protein, B vitamins, iron and phosphorus, zinc and magnesium. It contains fats, but special, polyunsaturated, as well as dietary fiber. Grains help the body fight excess weight and lower cholesterol levels. Therefore, the buckwheat diet is so popular among those who want to lose weight. Buckwheat contains rutin - vitamin P, which strengthens the walls of blood vessels, is directly involved in redox processes). Cooking instructions: 1-2 servings: 1. Pour 100 g (3.53 OZ) (1/2 cup) of buckwheat into boiling salted water (250 ml) (8.45 fl oz). 2. Simmer for 15 minutes over medium heat with the lid tightly closed. It is important not to open the lid until the end of cooking, because buckwheat should be steamed. Microwave oven instructions (1-2 servings): Pour 100 g (3.53 OZ) (1/2 tbsp.) of buckwheat into a heat-resistant dish and pour 300 ml (10.14 fl oz) (1 tbsp.) of water over it. Salt and put in the oven. Cook for 12 minutes at 750 watts. Energy value (100g) - 310 kcal Nutrition Value: Proteins, g: 13 Fat, g: 3 Fiber, g: 10 Carbohydrates, g: 57 Vitamins (100g) mg: B6-0.2, PP-5.1, B1-0.2, B2-0.3