PF10000063445
In stock
Bladder Control Devices-Pelvic Floor Trainer for Postpartum Repair, Leg Clamps, Kegel Exercises, Beautiful Legs Device (Pink,12kg Pull)
$29.99
- Postpartum Repair - Bladder Control Devices helps women in postpartum recovery with pelvic floor training.
- Versatile and Practical - This device is perfect for men and women, as it helps tighten pelvic muscles, shrink thighs, and remove excess fat.
- Ergonomic Design - Made with an ergonomic design that fits comfortably, prevents muscle strain and makes training more effective.
- Lightweight and Portable - The device is lightweight and compact, it is easy to carry, making it suitable for home, office, and travel use.
- A Perfect Gift - This Bladder Control Device makes the perfect gift for friends and family, as it can be used by both men and women in various settings, such as home, office, or gym.
This product is fulfilled by seller
Specifications:
Material:PP+TPE+spring
Package includes:
Pelvic floor muscle trainer * 1
Usage:
1. Basic training
1. The inner thigh muscles slowly force, while the inner buttocks test and gluteus maximus force want to close the feeling of feathers.
2. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.
2、Advanced training
1. Lie on your back, after putting the trainer in the middle position inside the buttocks, clench and unclench your legs for training.
3、Intermediate training
1. Kneeling position
2. Stretch the hips upward, slowly force the thighs, while testing the buttocks and gluteus maximus to force the feeling of closing the feathers.
3. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.
4、High-order training
1. Flat support with trainers placed on the inner hip test.
2. Start from the state of downward push-ups, with elbows under the shoulders.
3. The upper body and the floor balance position to maintain the body lift.
Material:PP+TPE+spring
Package includes:
Pelvic floor muscle trainer * 1
Usage:
1. Basic training
1. The inner thigh muscles slowly force, while the inner buttocks test and gluteus maximus force want to close the feeling of feathers.
2. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.
2、Advanced training
1. Lie on your back, after putting the trainer in the middle position inside the buttocks, clench and unclench your legs for training.
3、Intermediate training
1. Kneeling position
2. Stretch the hips upward, slowly force the thighs, while testing the buttocks and gluteus maximus to force the feeling of closing the feathers.
3. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.
4、High-order training
1. Flat support with trainers placed on the inner hip test.
2. Start from the state of downward push-ups, with elbows under the shoulders.
3. The upper body and the floor balance position to maintain the body lift.
| Brand Name | HWHXCZYH |
|---|---|
| Part Number | 00001 |
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